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Welcome to Mama Lavi's Haus!

Experience transformative healing at our sanctuary.

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The Village Refresher 🍉💧✨
Watermelon hydrates and restores
Lemon cleanses and renews
Mint cools the body and calms the spirit

Together, they soften your heart and remind you that healing is sweeter in community.

Granola for grounding, pineapple for sweetness in my path, strawberries to call in love. Breakfast is a conjure.

#hoodoo #healing

Every Sacred Sip is blessed, intentional, and poured with purpose.
Whether you’re healing, fasting, manifesting, or just remembering who tf you are, this ain’t no regular wellness shot.
This is ritual.
This is resurrection.

🧴 ½ gallon | Sacred Reset Rituals
🔗 Tap the store to pour into your own power
📅 Orders close 8/23 | Ritual begins Oshun’s Day
💸 Donations always welcome — healing never denied

✨ Smoke & Psalms Edition ✨ Psalms 91

Whoever tucks themselves beneath the wings of the Most High,
Whoever rests in the hush of the Divine,
Will not just survive, they will be kept.
They will thrive.

I will say out loud and with my full chest:
God is my safety.
My sanctuary.
My soft place and my stronghold.
And baby, I trust Him.

He will keep you from the traps you didn’t even see coming.
From the sickness that tries to linger.
From the weight that wants to break you.

He’ll cover you like warm feathers on a cold night.
You can hide beneath His breath.
His truth will wrap around you like armor and balm.

You don’t have to fear the shadows anymore.
Not the panic that hits at midnight.
Not the mess that flies in broad daylight.
Not the grief that creeps in quietly.
Not the chaos that shows up loud.

A thousand might fall to your left.
Ten thousand to your right.
But none of it, none of it, will touch you.

You’ll watch things break off and break down,
But your name is carved in protection.

If you make the Most High your home,
If you set up camp in the holy,
No harm can live where you dwell.
No disaster can knock on your door and stay.

Because His angels?
They’re on assignment.
Posted up around you.
Lifting you when you’re too tired to stand.
Holding you when you almost gave up.

You’ll walk through what others got swallowed by.
You’ll trample what used to terrify you.

And then God says
Because you love Me,
I will show up for you.
Because you call Me by name,
I will protect you.

You don’t even have to scream, just whisper.
I’ll answer.
I’ll come close.
I’ll deliver.
I’ll honor.

And I won’t just get you through
I’ll give you life.
A long, full, beautiful life.
And you’ll know what salvation feels like.
Not just in heaven but right here.

🌻 Peace Beloved, it’s the 1st.
New month, new mercy, fresh rituals.

Today’s Sacred Sip: Ginger Strawberry Apple, a sweet reminder that life tastes better when you embrace fresh starts. 🍓🍎✨

Let this juice clear pathways, ignite your senses, and amplify your intentions. It’s more than juice; it’s your reset ritual.

Drink intentionally. Move softly. Welcome abundance.

#SacredSips #SunflowerAndSmoke #FirstOfTheMonth

🌿 Village Refresher
Watermelon • Lemon • Mint

This ain’t just a juice. . . it’s a soft reset.
A sip of serenity. A ritual for your cells.

Hydration that honors your womb, cools your nervous system, and whispers peace back into your bones.
✨ Offered with intention. Poured with prayer.

DM @sunflowerandsmoke to join the ritual.
#SacredSips #VillageRefresher #SunflowerAndSmoke #HydrationIsHealing #SoftLifeWellness #ConjureInACup

Every morning, I eat two dates, not just for sweetness, but for sacredness.

In Hoodoo, dates symbolize abundance, vitality, and sensual energy.
Holistically, they nourish the womb, regulate digestion, and ground the spirit.

✨ A ritual of restoration.
✨ A bite of balance.
✨ A reminder that soft living is sacred living.

Start your day in devotion, not just digestion.

#SunflowerAndSmoke #RitualEating #HoodooHealing #WombWisdom #SoftLifeRituals #SacredSnacking #DivineFeminineFuel #HolisticHoodoo

Lavi’s Lesson #101
I look lighter ‘cause I stopped entertaining what never honored me.
Energy that ain’t scared to lose you will drain you dry.
Protect your peace like it’s sacred . . . cause it is.

#LavisLessons #SoftPower #SacredBoundaries #SunflowerAndSmoke #TheBelovedConjurer #EnergeticSobriety #HoodooHealing

Mint ain’t just for flavor, baby. In Hoodoo, we sip it to call in money, movement, and a mind that don’t spiral.

When you drop mint in your water, you’re not just hydrating—you’re shifting. You’re clearing the mind, cooling the temper, and aligning with sweet success.

🧿💧 Oshun loves a sip that feels like luxury.

✨ On Oshun’s Day, Sept 8th, we begin our Community Detox. Choose your path:
🍯 Join the Community for daily support, ritual guidance, and group healing
🌻 Join the Ritual and receive your Sacred Sips (juices) for free—as part of your commitment to the sacred reset

Softness is the strategy.
Cleansing is the conjure.
Your healing can taste sweet.

🌼 Tap the link in bio to join the circle. Oshun’s waiting.

#SunflowerAndSmoke #OshunsDay #MintWaterMagic #HoodooHealing #SacredReset #DetoxRitual #SoftLifeIsSpiritual #SacredSips #BlackWellnessMatters #HolisticHealing #AncestralDetox #OshunSzn #FruitIsABlessing #JoinTheRitual

Peace Beloved,
If you’re behind on the Psalms Challenge, don’t you dare feel ashamed. We’ve walked from Psalm 50 to Psalm 90 now through grief, glory, and growth. Every line has been a balm and a battle cry.

These Psalms? They don’t just teach us to pray, they teach us to endure.

Tonight, I’m catching up over a pot of cinnamon + basil water, whispering Psalm 90 over my altar.
Let the beauty of the Most High be upon us, always.
📿💛

#PsalmsChallenge #MamaLavisHaus #SunflowerAndSmoke #RootworkInTheWord #SacredReading #HoodooHealing #CatchingUpWithGrace #SpiritualDiscipline #BlackSpirituality #SacredSoftness

Peace Beloved,

You’re not buying fruit,
you’re receiving a ritual.

These are Temptation Cups
Mango for pleasure,
Coconut for cleansing,
Cinnamon to call in heat + abundance,
Pineapple for resilience,
Mint for cooling your spirit,
Rose for divine femininity,
Watermelon to soothe the heart,
Basil for sacred protection.

🧿 Each cup is cut, dressed, and prayed over with care.
You’re sipping softness, swallowing spells, tasting Spirit.

This is ancestral medicine disguised as indulgence.
A ritual in every bite.
And the fruit? That’s just the gift.

#TemptationCups #SunflowerAndSmoke #EdibleRituals #HoodooLuxury #SacredSoftness #SoftLifePriestess #MamaLaviMagic

Peace Beloved,

Some folks ain't sent. they just show up like tests.
They’ll stir your shadows, speak like devils in disguise,
then disappear before the healing even begins.

This is why we cleanse.
This is why we cover our heads.
This is why we keep the ancestors near.

🕯️Every trigger ain’t meant to be touched raw.
Some things need salt, smoke, and scripture.
Don’t let unhealed people rip open wounds they never plan to bandage.

Root your peace. Guard your spirit.
'Cause some folks will throw the stone and call it your fault when it bruises.

🔮✨ Drop a 🧿 if you feel that.
#TheBelovedConjurer #HoodooHealing #TriggerWarning #SpiritualBoundaries #AncestorProtection #SoftLifeSpirituality

This ain’t exercise, it’s ritual.
I don’t move for sweat, I move for remembrance.
Yoga is where I meet my body on purpose with breath, with tenderness, with reverence.

Every pose, a prayer.
Every stretch, a release.
Every moment on the mat,
a sacred offering to my healing.

This is sensual restoration.
This is how I love myself out loud.
This is ancestral softness in motion.

#SunflowerAndSmoke #SacredMovement #SensualHealing #YogaIsRitual #ConjureThroughTheBody

🍯 Sacred Sips: The Alchemy of Fruit 🍯

To witness the transition
from solid fruit to sacred juice
is to witness transformation itself.

This is not just juice
this is liquid ritual,
an offering from Mama Lavi’s hands
to your altar of healing.

You are not paying for the juice.
You are honoring the ritual.
You are investing in the energy,
in the spirit,
in the intention poured into every drop.

Sip slow. This is ceremony.

#SacredSips #MamaLavi #SpiritualNutrition #JuiceIsFree #RitualIsPriceless #LiquidConjure #BelovedConjurer #SunflowerAndSmoke

Peace Beloved,
Psalms 26–50 is a journey through betrayal, breakthrough, and becoming.
You’ll see slander in Psalm 26 and sacredness in Psalm 45.
You’ll cry for help in Psalm 38, then stand still in Psalm 46.
But through it all—your spirit never falls out of favor.

💧You’re not crazy for craving silence.
You’re not weak for needing restoration.
You are, and have always been, divinely kept.

🕯️ Ritual for this round:
Read Psalm 46 in stillness, then clap 7 times to return joy to your bones.
Let your spirit respond louder than your enemies ever could.

🎶 Song of the day: “Self-Love” by Ari Lennox
For the ones who are learning to worship themselves the way God already does.

#SunflowerAndSmoke #PsalmsChallenge #MamaLaviSaid #SacredRest #SelfLoveIsRitual #RootworkWithScripture #BelovedConjurer #SpiritualSoftness #HealingWithThePsalms

Peace Beloved,
If Psalms 16–25 were a sound, it would feel like a soft prayer whispered in the mirror.
Like reclaiming your name after the world mispronounced your purpose.
Like Jamila Woods singing “I am not lonely, I am alone. And I'm holy by my own.”

🌾 These Psalms walk us through trust, war, restoration, shame, and strength.
They are not just scriptures, they are soul medicine.

🕯️ Let this be your altar today:
✨ Your portion is holy (Psalm 16)
✨ Your strength is spiritual (Psalm 18)
✨ You shall not want (Psalm 23)
✨ Lift your head—your glory returns (Psalm 24)

Put the song on. Sit with the Psalms. Wash your face in stillness.
And remember: You are not forsaken. You are preserved. You are enough.

#SunflowerAndSmoke #PsalmsChallenge #SpiritualHealing #MamaLaviSaid #SacredSoftness #ScriptureIsSpellwork #JamilaWoodsHoly #RootworkRituals #BelovedConjurer

Captain Sage A Hoe

#SpiritualAwakening #SacredSoftness #DivineFeminineEnergy #AfroSpirituality #BlackSpirituality #RootworkRising #AncestralHealing #SpiritLed #AltarsAndAncestors #DecolonizeSpirituality #AfricanTraditionalReligion #HoodooIsNotWitchcraft

Come find me at The Goddess Walk on 7/20 🌻
This isn’t vending. This is ritual.

You’re not buying a fruit cup or a juice pouch, you’re purchasing a sacred experience.
A prayer wrapped in sweetness. A pause poured with purpose.

✨ When you invest in the ritual, you’ll be gifted a Temptation Cup or a Sacred Sip 🌻 freely, with love.
Because healing shouldn’t be sold ✨ but it can be honored.

📚 And for the soulwork that goes deeper
My sacred eBooks will be available too:
shadow work, sensual healing, sacred decluttering, and more.

Come receive what your spirit’s been whispering for.

#SunflowerAndSmoke #MamaLavi #TheGoddessWalk #TheRitualMarket #SacredSips #TemptationCups #ShadowWorkGuide #PeaceBeloved #HealingWithHoney #SoftLifeSpells

🌬✨ Cleansing your timeline, one sacred breath at a time…
This isn’t just content—it’s conjure.
Every exhale is a release, every inhale a return to softness.
Breathplay isn’t about breath control, it’s about breath reclamation—
Coming home to your body, your power, your pleasure.

Join Lavi in the Virtual Temple
🗓️ 7/19 at 9am EST
💸 $22 energy exchange
🧘🏾‍♀️ Link in bio to breathe with us before the world needs you.

This is your softness. This is your altar.
#BreathplayWithLavi #SacredSoftness #KundaliniTantra #SpiritualReset #SunflowerAndSmoke #ConjureAndClarity #TimelineCleansing #TheBelovedConjurer #PleasureIsPrayer

Keep going, beloved.
Your spiritual maintenance is the spell.
Your consistency is the conjure.

#PsalmChallenge #SunflowerAndSmoke #Psalms11To15 #SpiritualDiscipline #ConjureAndClarity #HoodooHealing #MamaLaviWisdom #TheBelovedConjurer #SacredSoftness #PsalmsAsProtection

🌬✨ Before the world needs you, come breathe.
Your softness is sacred. Your breath is a portal.
Join Lavi inside the Virtual Temple for Breathplay ✨ a sensual kundalini tantric ritual to awaken your body, your power, and your pleasure.

This is for the ones who:
🌹 Need a moment before the demands begin
🔥 Are ready to breathe from their womb, not their wounds
👑 Desire to feel held, guided, and softened

We’ll explore:
💋 Tantric breathwork for rooted release
🧘🏾‍♀️ Kundalini flow to activate your divine current
🕯️ Stillness & surrender as a sacred act

🗓️ Friday, July 19th
🕘 9 AM EST (before the world needs you)
💸 $22 energy exchange
📍 Virtual Temple 🔗Link in bio to reserve your breath

👘 Come dressed in something soft, skin-honoring, or sacred
📿 Bring a journal, a cushion, and your whole self

This is ceremony, beloved.
Come find yourself in the breath.

#BreathplayWithLavi #TantricRitual #SacredSoftness #KundaliniTantra #TheBelovedConjurer #SunflowerAndSmoke #BreathIsPower #VirtualTemple #BeforeTheWorldNeedsYou

✨ Day 2 – Psalms 6–10 ✨
Peace Beloved,

Today’s Psalms feel like the sacred sigh after the cry.
These verses remind us that grief is a prayer, questions are holy, and justice belongs to Spirit.

💧 Psalm 6 – I am allowed to feel. My weeping is worship.
🕊️ Psalm 7 – May the truth protect me and my name stay clear.
🔥 Psalm 8 – I am small, but I am crowned with sacred glory.
🛡️ Psalm 9 – I remember my victories. I give thanks for them all.
🌪️ Psalm 10 – Even when God feels far, I know I am still seen.

Today’s Ritual:
Light a white or blue candle.
Whisper each Psalm’s affirmation into a bowl of water.
Let your emotions rise and release.
Sip something sacred. Write what lingers.

This isn’t just a reading, it’s a return.
Back to softness. Back to Spirit. Back to self.

#PsalmsChallenge #SunflowerAndSmoke #MamaLaviHeals #SacredRest #SpiritualHydration #BlackWomenHealing #SoftLifeScripture #HealingWithTheWord #SacredRituals

🌻 Catch us at The Goddess Walk 🌻
Mama Lavi’s Sacred Sips are gliding through with soft power and sweet medicine.

✨ Hydration is the ritual.
🍉 The Village Refresher — watermelon, mint & lemon
🌿 Soursop Solace — soursop, basil, lime & coconut water (a cooling, cleansing flow for your divine body)
💧 Ancestral Alkaline — sacred detox water
🍋 And now introducing our newest sip of sunlight: Lavi’s Lemonade — a Hoodoo honey-citrus blend, poured with purpose.

Every sip holds a spell.
Meet us at the altar of nourishment. 🧿

#TheGoddessWalk #SacredSips #MamaLaviMagic #SunflowerAndSmoke #LavisLemonade #SoursopSolace #JuiceWithIntention #SpiritualHydration #EverySipHoldsASpell #AncestralHealing

Peace Beloved,

Sometimes I don’t need the words just breath, body, and Spirit.
This is how I return to myself.
This is how I cry without tears.
This is how I heal without noise.

Psalms 6–10 reminded me today:
💧 My weeping is worship.
🕊️ My silence is sacred.
🔥 My movement is a prayer.

Let your body be the altar.
Let every stretch, sway, and spiral be a Psalm.

#SunflowerAndSmoke #PsalmsChallenge #SpiritualHealing #YogaForTheSoul #SoftLifeScripture #MovementAsMedicine #SacredFlow #BlackWomenHealing #BelovedConjurer #MamaLaviMoves

✨ Day 1 – Psalms 1–5 ✨
Peace Beloved,

We begin.
Softly. Sacredly. Unapologetically anchored in the Word.

🌿 Psalm 1 reminds me to stay rooted in truth, not trends.
🔥 Psalm 2 reminds me I am protected. . . even when the world plots.
🌺 Psalm 3 reminds me to rise, no matter what falls.
💧 Psalm 4 reminds me to rest without guilt.
🌬️ Psalm 5 reminds me my prayers are always heard.

Ritual for Day 1:
🕯️ Light a white candle as you read today’s Psalms.
💧 Pour a glass of infused water (lemon, mint, or cucumber) and speak life over it before you sip.
📖 Read. Breathe. Reflect.
✨ End with the affirmation: “I am seen, protected, and planted in divine peace.”

Take a moment.
Let the Psalms speak softly to your soul.
This is more than a challenge, this is a sacred return.

#PsalmsChallenge #SunflowerAndSmoke #MamaLaviHeals #SpiritualReset #SacredRituals #BlackWomenHealing #SoftLifeScripture #SacredSips #SpiritualHydration

✨ Every Sip Holds a Spell ✨
Not witchcraft . . . It’s rootwork. . . It’s ancestral tradition.
When we call on the earth, we’re not casting spells in the way the West defines it. We’re remembering. Returning. Rooting.

This is what it looks like to honor the closed practices that raised us. To stir with intention. To pour what our grandmothers whispered over. To drink the prayers wrapped in herbs, honey, and heat.

Call it what you want. . . we call it healing.

🧿 I don’t share everything because not everything is for everyone. This work is sacred, not performative.

Pass the Psalms…

📖 “Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.” — Psalm 23:5

Sip slow. Sip sacred.

🌻 #EverySipHoldsASpell
#ClosedPractice #AncestralHealing #SacredSipsOnly #SunflowerAndSmoke #RootedRituals #NotWitchcraft #DivineRemembrance #HerbsAreHoly #SacredBlackness #HoodooHealing #MamaLavisMagic #PsalmPower #SoftAndSpiritual

I sage my head before I work on people.
Because my crown is a receiver, not a storage unit.
Discernment lives in my scalp. And I protect it like it’s gold.

#SpiritualHygiene #ProtectYourCrown #RootworkAndRest #SunflowerAndSmoke #KundaliniKris

🌻🥬 Sacred Sips, Sacred Shifts 🥬🌻

This week, I’m not just making juice. . .I’m making medicine.
Every herb, every fruit, every root I press is a whisper from Spirit.
A prayer from my grandmothers. A recipe from the land.

I’m entering a sacred detox. Not just for my body, but for my mind, my mood, and my magic.
Because Hoodoo ain’t just candles and Psalms, it’s how we feed ourselves back to life.
It’s remembering that the same hands that break generational curses can also make a healing tonic.

This juice is laced with intention.
🔮 For clarity in my thoughts.
🌿 For forgiveness in my womb.
🔥 For discipline in my rituals.
💧For softness in my release.

I’m calling this Sacred Sip Season.
No more swallowing pain just to keep the peace.
No more mistaking fatigue for faith.

I’m cleansing because my ancestors didn’t make it through fields and fire for me to carry spiritual parasites and emotional weight like it’s normal.

Let this be your reminder:
You don’t have to wait for crisis to reclaim your wellness.
You can choose yourself now.
Cup by cup. Root by root. Breath by breath.

#SunflowerAndSmoke #SacredSips #SpiritualDetox #HoodooHealing #AncestralReset #JuiceWithIntention #SoftnessIsStrength #WombWellness #CleansingWithSpirit #RootworkRemedies #DetoxSeason

🌀 Captain Sage A Hoe

It’s a phrase I coined for myself — because every time some funky, fear-based energy tried to step near me, I was ready to sage it down and send it back.

Let’s be real: all this hate on Hoodoo. . . It ain’t about God it’s about ignorance. Folks don’t want to research, they’d rather regurgitate fear. But over here, we remember. And we reclaim. Baby, Hoodoo uses the Bible. Your ancestors are already whispering. Spirituality isn’t performance, it’s practice. Hoodoo is medicine. Your healing is in community. Stop letting colonized theology make you afraid of your own people. My softness is sacred. My tears are power. Crystals, oils, herbs, that’s ancestral technology. Healing ain’t always pretty.

#CaptainSageAHoe #HoodooHealing #SpiritualLiberation #DecolonizeYourFaith #BlackSpirituality #SacredSoftness #RootworkRising #BibleAndBones #AncestralMedicine #ProtectYourPeace

It’s the first of the month.
Blow cinnamon through the door,
Sage the space, clear the clutter,
And call in what’s already yours.
We’re not just cleansing — we’re commanding. 🕯️🌿✨

#FirstOfTheMonthRitual #HoodooTraditions #CinnamonBlow #SpiritualMaintenance #RootworkLiving #SunflowerAndSmoke

🌻 SACRED SIP SUNDAY 🌻
This week’s medicine in a bottle: Golden Grounding – Turmeric Wellness Shot 🍋🌶️🧄

Anti-inflammatory. Immune-boosting. Ancestrally approved.

✨Here’s the 7-day recipe (2oz, 2x a day = 28oz total):
• 1 ½ cups fresh turmeric root
• ¾ cup fresh ginger root
• 1 head of garlic (peeled)
• 3 lemons (peeled)
• ½ tsp black pepper
• ¼ cup raw honey (optional)
• 2–3 cups spring water (adjust for consistency)

Juice everything. Stir in honey. Store in a glass jar in the fridge. Shake before sipping. Your cells will thank you.

Because healing ain't always pretty… but it can taste sacred. 🧡
#SacredSipSunday #SunflowerAndSmoke #TurmericTonic #WombWellness #AncestralHealing #SoftStrength

I laid cinnamon at the door today.
Not for aesthetics, but for alignment.
Sweetness at the threshold.
Money, peace, and protection only.
If your spirit ain’t right, don’t cross this line.

✨ Abundance is welcome.
🧿 Energy is checked.
💨 And my home? Covered.

#SunflowerAndSmoke #HoodooWisdom #SpiritualProtection #CinnamonRituals #AncestralWork

What is Sunflower & Smoke?
🌻✨💨

Sunflower & Smoke is sacred softness wrapped in real-life rituals.

It’s where the warm, golden light of healing meets the rising smoke of release.
It’s where we don’t just talk about wellness—we live it, breathe it, and burn for it.

This ain’t your average spiritual page.
This is altar work and aromatics.
This is Yoni steam and Psalm 91.
This is shadow work and sweet tea.
This is where we remember that being well is our birthright—and being rested is revolutionary.

Sunflower & Smoke is a spiritual lifestyle for women who are tired of pretending they’re okay,
for those who know Hoodoo, herbs, healing and the Holy Ghost can coexist,
and for every soul who’s ever been told she had to earn softness.

Here, we clean our homes with prayer water.
We journal like our grandmothers left us blueprints.
We bless our wombs, we light our candles,
and we reclaim our peace like it’s the last good thing on Earth.

Because it might be.

Sunflower & Smoke is a safe house for the sacred.
A healing haus for the hidden.
A rest stop for the righteous and the rebellious.
And baby, you’re already home.

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Spiritual Lifestyle Brand

Sunflower & Smoke Wellness Haus, founded by Kundalini Kris (Mama Lavi), is a spiritual lifestyle brand and healing platform. It offers services like readings, Reiki, womb work, sound healing, and spiritual coaching, featuring the signature Kriian Technique™. The brand also provides handcrafted spiritual tools and ritual kits, incorporating Hoodoo, herbalism, and African Traditional Religion practices, alongside content on spiritual and sexual wellness via The Captain Sage A Hoe Blog.

Learn More

Welcome to Mama Lavi's Haus!

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Follow us on Instagram

Services

Intuitive Reading

Kriian Technique

Reiki Session

Events & Workshops

Spiritual Tools

Our Story